You have arrived here in perfect timing! As we experience the social and health side affects of COVID-19, I am deeply committed to serving the world through my skills and practices. I hope the following meditation can provide you with some ease at this time. Otherwise, please see the next heading, below.
If you have a moment, I’d like to invite you to pause and take a few full breaths. Our world is changing so quickly, we can forget to feel our feet on the ground. Whether it is the rhythm of your breath, or the sensations in your body, focusing in may awaken sensations in your heart of belly; it would be okay to put a hand there and go back to your breath, or sounds you hear. Let your breath or other point of attraction, (perhaps these words on the page,) assist with ankering you in this moment. And please know, that now or ever; Choose what works for. You are the expert on your experience. You are also, beyond your imagination, are vital in this world. ~ Gently returning to your breath.
You are a powerful being. You deserve to be happy. You are who the world is waiting for! Gently returning to your breath.
Now begin to focus on your out breath, with ease begin to count your out breaths…. Breathing in…breathing out 1…Breathing in…breathing out 2. If you are comfortable, close your eyes and do this practice until we get to the number 20. Don’t worry if get lost; you can begin again, or continue where you dropped off.
Come back to this practice anytime. It will be on the website, even if I move the page.
Wishing you all the best through this moment in time,
We offer Mindful Coaching and Engaged Training for Your Professional & Personal Growth, and Committed Communities
Interested in exploring what’s more for you in life? Have a great idea and don’t know how to get started? Perhaps, you’d like to implement more self care; begin or increase your mindfulness practice or help your organization with being better Transgender Allies? If you are interested in living your best life, authentically and passionately, with self love and compassion, you’ve come to the right place!
Taking action is a requirement for living your dreams! Affirmative Acts Coaching helps guide you towards your inner knowing and resources to help you create a path towards realizing your goals.
What’s The Dream You’re Not Allowing?
We can start from anywhere and you will experience shifts in your perceptions of your limitations that will allow you to move forward to where you want to go. Let us help you live your best life!!
I’m a Certified Co-Active Life Coach trained by the Coaches Training Institute. This model (co-active coaching,) allows client and coach to work together as equals on the path to your success.
As your coach, here are examples of how I can support you:
- Facilitate the exploration of values, motivations, desires, skills and thought processes to assist you in making real, lasting change.
- Work with you to develop a road map to your goals
- Provide challenges and help with brainstorming
- Provide the structure needed to help you stay in Action
- Apply tools and techniques which may include deep listening, breathing and centering or guided meditations
- Witness your achievements and hold you accountable
- Believe in you!
My experience includes working with people interested in changing careers, starting new ventures, creating new habits or practices and just living fuller bigger lives. My clients are entrepreneurs, executives, coaches, artists, students and activists. Some of these folks, like myself may also identity as foster youth, adoptees and/or identify as members of the LBGTQIA+ communities.
Over the past year, I’ve had the honor of helping folks discover and/or deepen their connection with their strengths and abilities to live the life they choose. I also offer more specifically career discovery, strengthening leadership, and entrepreneurial coaching. I also work with those who want to work more with the Law of Attraction using both mindfulness meditation and goal setting as tools.
“Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner. Les Brown”
May you experience Peace, Love, Great Health and Abundance in your every day,
For more information please visit: LinkedIn: Fresh “Lev” White
Live Your Best Life!